Physical Benefits:

Deep Relaxation
Stress Reduction
Relief of muscle tension and stiffness
Increases flexibility and range of motion
Promotes circulation
Reduces blood pressure
Faster healing time from pulled muscles
Increases endorphins--the body's natural pain killers
 

Mental Benefits

Reduces mental stress
Calms the mind
Increases capacity for clearer thinking
 

Emotional Benefits

Reduces levels of anxiety
Promotes awareness of mind-body connection